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Classes

Variety is a vital part of training and Lions Peak Pilates creates Pilates workouts to keep you seeing results and reaching your unique goals.

Trapeze Table

The original piece of equipment Joseph Pilates invented during his captivity, the massage and therapeutic table is known today as the Trap Table or Cadillac. Initially, the table was used therapeutically. In time, however, he developed the table to resemble a single four-poster bed with springs, wooden bars and hanging trapezes to challenge even the most fit. Concentration is a must in order to work your arms, legs, trunk and entire body against the various spring tensions and positions this equipment affords.

​Reformer

The Pilates Reformer is an original piece of Pilates equipment developed by Joesph Pilates, which has a moving carriage and uses springs and pulleys to create resistance. Reformer repertoire focuses on proper alignment while strengthening the core, legs, arms, back and butt.  Great for post-physical therapy rehabilitation for many different injuries.

Pilates Arc

The Pilates Arc is a traditional Step Barrel/Spine Corrector (originally created by Joesph Pilates) redesigned to be a lightweight, compact and versatile piece of exercise equipment. It’s a great tool to mobilize the spine, shoulders and hips and supports core, abdominal, lateral rotation and back extension work.

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